Functional Training
Cardio
Free Weight
Strength
Yoga
Escape
Everyday Life
Side Lunge Exercises
15 Reps | 3 Sets
Find Your Nearest Gym
Check out our state-of-the-art, fully secure gyms in Hong Kong, Phuket and Swansea.
Kowloon Bay
Shop 8-10 2/F The Quayside, No.77 Hoi Bun Road , Ngau Tau Kok, Kolwoon, Hong Kong.
Blue Tree Phuket
4/2 Srisoonthorn Rd, Cherngtalay, Thalang District, Phuket 83110, Thailand
My Front Yard Phuket
My Front Yard, 5/87 Moo 3, Vichit, Muang, Phuket 83000
For Less Than The Price
Of A Cup Of Coffee Per Day
Get Your Free Day Pass
Not sure if U Time is right for you? Then put us to the test by booking a free gym trial. That’s free access to all equipment, any class and any U Time Fitness studio.
The best equipment, the best value, the best U.
Experience the future of fitness with industry-leading equipment, expert staff and 24-7 access, all for the cost of your daily coffee.
Even better, if you join today you’ll get a free consultation with one of our highly qualified personal trainers.